how to i lose weight

Bollywood Dance Workout! Burn Calories While Having a Blast

If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling […]

How to Maintain a Positive Body Image?

Body image refers to a person’s feelings of the aesthetics and sexual attractiveness of their own body. This is the leading reason contributing to increased female anxiety. A 7 years old girl begins to develop a self-awareness of her body and will compare it to other girls. They start getting […]