how can i lose weight


Bollywood Dance Workout! Burn Calories While Having a Blast

If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling […]


10 Reasons Your Gym Workout is Useless

Losing weight can be a laborious task, especially for those of us that aren’t blessed with skinny genes and a super-fast metabolism. What’s worse, sometimes endless hours on the treadmill don’t work either. If you’re about to throw in that gym towel in frustration, we’re here to help. Check out […]


Zumba-Workout for summers

I was totally bored with the monotonous gym workouts so switched over extensively on walking. But at the same time I wanted some better form of workout to tone muscles and lose weight. I stumbled upon Zumba in a group workout class. It was infectious with energy and the ability […]