healthy eating habits

How to Lose Weight with 5 Secret Tips

It’s easier to shed extra pounds if you know a few tricks. Step 1: Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food. Tip Yellow, red, and orange […]

How to Cultivate positive energy

All that we are is the result of what we have thought. The mind is everything. What we think we become.” -Buddha We are magnets. We attract what we emit. So if you want to attract heath, wellness, and vitality stop circulating toxic, negative thoughts and feelings. Love and accept […]