Some healthy juice fix can help you giving healthy radiant body and mind. Make it a daily practice to drink at least 3 of these each day enhancing your quality of diet and nutrient supply to your body.
• Carrot + Ginger + Apple – Boosts and cleanses our system.
• Apple + Cucumber + Celery – Prevents cancer, reduces cholesterol, and eliminates stomach upset and headache.
• Tomato + Carrot + Apple – Improves skin complexion and eliminates bad breath.
• Bitter gourd + Apple + Milk – Avoids bad breath and reduces internal body heat.
• Orange + Ginger + Cucumber – Improves skin texture and moisturizes it and reduces body heat.
• Pineapple + Apple + Watermelon – To dispel excess salts, nourish the bladder and kidney.
• Apple + Cucumber + Kiwi – To improve skin complexion.
• Pear & Banana – regulates sugar content.
• Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fights oxidization.
• Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increases cell activity and strengthens body immunity.
• Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improves skin complexion and metabolism.
• Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevents constipation.
INFUSED WATER- A NEW CONCEPT:
Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking
• Green tea, mint, lime—-fat burning, digestion, headaches, congestion and breath freshener.
• Strawberry, kiwi—–cardiovascular health, immune system protection, blood sugar regulation, digestion
• Cucumber, lime, lemon—- water weight management, bloating, appetite control, hydration, digestion
• Lemon, lime, orange—–digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)
Do not keep longer than 48 hours you can put more water using the same fruit, but discard after 48 hours.