Fitness & Diet


Natural Remedies for Weight Loss

Natural Remedies for Weight Loss Half an hour of exercise every morning. Attitude and developing a positive outlook on life will help with weight loss. Chew your food 50 times so it is almost liquid before it is swallowed. 10 grams of honey and a glass of warm water each […]


Healthy Liquid Fix

HEALTHY JUICES Some healthy juice fix can help you giving healthy radiant body and mind. Make it a daily practice to drink at least 3 of these each day enhancing your quality of diet and nutrient supply to your body. • Carrot + Ginger + Apple – Boosts and cleanses […]


Tips To Live a Healthier Life

1. Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function. Furthermore, drinking more water alone actually aids in losing weight. One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s […]


How to Cultivate positive energy

All that we are is the result of what we have thought. The mind is everything. What we think we become.” -Buddha We are magnets. We attract what we emit. So if you want to attract heath, wellness, and vitality stop circulating toxic, negative thoughts and feelings. Love and accept […]


Tips to Strengthen Your Aura

1: Yogic cleansing bath: This is a very old recipe that helps removes toxic chemicals from your physical body and negativity from your aura. Soak for 20 minutes each day, if you do not have a bath the use it as a mask on your body scrub it and repeat […]


Recipe for beauty

We spend a huge percentage of our earnings on personal care, beauty products and maintenance regimes (parlours, spa and beauty treatments). But little do we realize that this could be avoided, if not avoided but reduced to many folds if we feed our body with right type of food and […]


Dance and You

Hello friends, I am basically a commerce student. I believe in doing something constructive. I did my M.com then M.B.A. But that wasn’t enough for me. I wanted to do something challenging and different. One day I saw a friend dancing well in Navratri’s. I just asked her “Woo gal […]


Workout tips during rains

Rains bring fun and excitement but also bring wet roads, house arrest and traffic jams. All this affects your out-of-the-house chores like shopping for grocery, vegetable market or to the gym or walk to gardens, mowing the gardens etc.  A morning or evening walk is on most people’s regular workout […]