Fitness & Diet


5 Fat Loss Dinner Recipes – Monday Through Friday :)

Here are some Fat loss recipes for dinner. RECIPE#1 00:46 Shrimp Stir Fry Recipe (Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds) 01:39 Quick stir fry trick, add natural, low calorie asian dressing You don’t have to use a wok for stir fry, it can be done in a regular […]


Shilpa Shetty’s Yoga: For Complete Fitness for Mind, Body and Soul

While the whole world is in unison on the International Yoga Day, Bollywood actress Shilpa Shetty is not lagging behind in promoting and performing the same. Shilpa Shetty’s Yoga | For Complete Fitness for Mind, Body and Soul


Bollywood Dance Workout! Burn Calories While Having a Blast

If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling […]


10 Reasons Your Gym Workout is Useless

Losing weight can be a laborious task, especially for those of us that aren’t blessed with skinny genes and a super-fast metabolism. What’s worse, sometimes endless hours on the treadmill don’t work either. If you’re about to throw in that gym towel in frustration, we’re here to help. Check out […]


How to Lose Weight with 5 Secret Tips

It’s easier to shed extra pounds if you know a few tricks. Step 1: Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food. Tip Yellow, red, and orange […]


Zumba-Workout for summers

I was totally bored with the monotonous gym workouts so switched over extensively on walking. But at the same time I wanted some better form of workout to tone muscles and lose weight. I stumbled upon Zumba in a group workout class. It was infectious with energy and the ability […]


Magical Memory Boosters

Six natural types of food that boosts your memory 1. Whole grains: Whole grains are not only wholesome and stomach filling with good carbohydrates, but it also releases glucose slowly in your blood streams that keeps you mentally alert and increases your concentration 2. Blueberries: This delicious innocent little delicate […]


Women New Years Resolutions

Simple Ways To Stick to Your New Year Resolutions

Nine out of Ten times, we make New Year’s resolutions every year. Losing weight or quit smoking are the few top most resolutions people make year after year. Only 8% keep them. Why so?? What’s the deal?? We all know exactly what we have to do to lose weight (exercise, […]


Natural Remedies for Weight Loss

Natural Remedies for Weight Loss Half an hour of exercise every morning. Attitude and developing a positive outlook on life will help with weight loss. Chew your food 50 times so it is almost liquid before it is swallowed. 10 grams of honey and a glass of warm water each […]