Bollywood Dance Workout! Burn Calories While Having a Blast


If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast

Transcript of the Video:

0:00
today yeah I need to lock up master trainer for Bombay GM
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here to take it to a 10-minute Bollywood dance fitness workout
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let’s get on the dancefloor
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we’re gonna start we took our routines today
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the first is based on Bollywood hip-hop style second is based on a Bollywood
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punished
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I know when it’s got a Bollywood rubato yeah I know showed not got her Bollywood
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groove on
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you got your text let’s get started I
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I’m gonna begin by breaking down some the most for you before we get right
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into the routines
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first track like that is Bollywood hip-hop’s the battlefield
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we’re going to begin with prostate take you right like
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process a process and out we have arms to this
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keep hands fisted right here I’m gonna go in the opposite direction delay
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times together one to
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3 for step out into second
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drop it low pick the right hand call it up 5 6 7
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8 that same thing left like one to
Bombay Jam Bollywood Dance Workout
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great left Carl 5 fix
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7 8 that I hope feel to it
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yeah yeah just putting a natural stop second step
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take the life like ross et back by hand comes out this the Jharkhand of my
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fingers open
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its one to forward open at that like
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34 other site by fixed
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seven let’s do it one more time you can turn the head not to NTR
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you want and bring back for what 5 6 7
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a simple yeah I was anything are porous every time the course comes in
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we’ll stop forward to stands for what to start back I’m just too low
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step in place leading always have the right likely going forward or back
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when you go for what jazz hands call them back
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one to when you step back best
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to the opera put a nap 3 for when you crop
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right here first in front of you angle them a bit push
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by 6 7 a picture with the handle ex-governor
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okay yeah I that cup one
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to back between and or in place sixth
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that one more time take it up to and black
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or crops back actually at them happy
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get yeah just a couple more sense right
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what four-way he has right here fingers those like you calling somebody
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in fact that’s what alertly dance with me fell inviting all your breast cancer
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so with the right leg crossing for what
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and your body to the left diagonal has keep calling it’s like a two-step
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one and to 3 and for
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by and fixed 11 attack date walk it back
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pick the arms up week struggle two hits by
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victim 7 at 8 we got that one in
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alright one last act Cup K Anglia by
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right diagonal it’s a body waves to leave with the head shoulders
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everything else follows one and till back
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3 and for what by pic 7
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a perpetual ready go one and to
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3 and Forte left right
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left and right we do this one more time that all the moves you have to the first
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track
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all right let’s try to act together ready we r started the second position
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out now and
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ticket I have
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am
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coated with that
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for curled ninety ok
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I can like am race card
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ok
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6 walking around 5 shorthand what’s right Prescott yeah
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blacklight past
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likely to get card
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plunged
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yeah guess dripping
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used
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stockpile pullback
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when Tao
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yeah
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what what what to
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gray-haired
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take back arms that yeah
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yeah you
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well
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run the top will hold most
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called night against
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got preheat
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yeah old
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yeah its got back home
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like just 14 used
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or rap got yeah
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nope
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to energy
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well
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well
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what home
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call yeah
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take back got
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home
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one more time
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yeah
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to your body weight
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wild
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yeah
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one more time
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plagued
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hmm
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want second track
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Bollywood contact but the how this works so well
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we start with clear parts most faith
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the left say would it be a part knees are soft
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hunger hand for the Monaghan make like a letter C
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likely stingers dick the next thing you’re facing up
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that in her hand shoulders accent down with
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what to 3 for baseball in a coma
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pic said other side term but to
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3 or & Poor’s think 7
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8 you got that one down well next step recent online
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across the rest say no investing Rs one to
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3 fourth by think 7
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8 nothing to that part that double stomp
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start with the right way role had been calling and and honorable
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up with EP K one you
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%uh 3 and poor stop live and think got hacked it
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many chances do that movie I know you’re getting last step guide for the verse in
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the song
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across run lead right left by
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and call whole let by
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left and Paul we do this again but there’s one movement that changes
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rhyme rhyme run take shoulders back
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and run lot at from some
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nah right away
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start right here right like pulling back JK
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if you can keeping not which lacked
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yeah
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glad you’re feeling it the apostolate
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yeah I’m come up
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so I don’t like that at
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repeat one more time Apple
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but I’m just laying down
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don’t stop call output
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these %uh he got up
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my but
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forward back right away
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catch a break right here tell klaas 32
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backcourt 3 to cross one right I hope
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pop shoulders back
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time but but and what
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pop
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shot the back
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pop
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setback bring back head down well
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you but with you
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I people thought like the bed
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in
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ball right back yeah i mean i think i nap
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oh yeah threats like bennett your
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thinking I wouldn’t be okay hired
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I top may come up
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pop 11
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top and up
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prep London say no
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yeah
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call help
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menu we’re almost there but
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drop
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me out final
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her
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out week I don’t care
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with a fantastic dramatic poem thanks so much guys
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hope you had fun plowing with us Friday
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a Danny that work out with killer thank you so much thank you so much and thanks
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for having us
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on PopSugar fitness work amazing thank you hoped you enjoyed Bobby jamming with
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us Obama damn homework activities coming out this
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August to make sure you look for it routines are going to be just as
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explosive
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and fun at addicting as the ones you saw here today
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visit balmy jam dot com for more information about harasses about where
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we’re located
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and if you wanna become Obama’s an instructor you can get certify to
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all the information is out there dance along to our routines on you too we have
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your YouTube channel Obama camp workout
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to check out anytime share it with your friends of some pussy out next time
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a popsicle fitness well
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by 100 gotta
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the ok